A reflection experience for ChatGPT

Meet Polly, your guide for imagining what could be next.

Illustration of Polly, a colorful AI guide character

Polly is a free 15-minute experience designed to get you thinking about what you might want next.

She'll guide you through six questions about different parts of your life, then use what you share to imagine one possible day in your future.

You don't have to know exactly what you want. Curiosity is plenty.

A little time to imagine

What might life look like if you gave yourself permission to imagine?

It can be surprisingly hard to answer that question when so much of our attention goes to what's already in front of us.

Polly gives you a different way to think about it. She'll invite you to consider what you might want more of in different parts of your life, without asking you to have everything figured out.

The point isn't to predict your future. It's to imagine a possibility and notice what gets your attention.

15 minutes 6 reflection prompts 1 personalized story 0 forms to fill out

No form, no wait

She's ready whenever you are.

When Polly opens in ChatGPT

ChatGPT screen showing the Begin Your Journey! button, highlighted with a yellow arrow

Click ✨ Begin Your Journey! and she'll take it from there.

Set aside about 15 minutes and see where your
reflections take you.

Meet Polly
Polly opens in ChatGPT in a new tab.

How it works

Six questions. One possible future.

Polly will guide you through six areas of your life. There are no right answers. Share as much or as little as you'd like, and Polly will build from what you give her.

You'll reflect on

Work & Career What you do and how it feels
Personal Life & Play What brings enjoyment to your life
Wellbeing & Inner Life What helps you feel well and restored
Relationships & Belonging The people and connections you value
Environment & Place Where and how you'd like to live
Wish Upon a Star Something you'd love to imagine without worrying about whether it's practical

You'll walk away with

1 A personalized story Polly will imagine a day in your future based on what you've shared.
2 A simple daily rhythm Something small you can experiment with now.
3 A next step One idea you can carry forward if it feels useful.
Try Polly

What makes Polly different

Not your average AI prompt, or your average journaling prompt.

Cartoon robot character with large, curly pink and orange hair, big blue glasses, and a headset, holding a smartphone in one hand and a pencil in the other
Rooted in coaching I created Polly using the kinds of reflection questions I've drawn on throughout my years as a coach. She won't tell you what you should do. She'll give you something to think about.
Built as a conversation You don't have to stare at a blank page or figure out what to ask ChatGPT. Polly guides the experience one question at a time and builds on what you share.
A story that's yours At the end, Polly uses your reflections to imagine a day in your possible future. The story will be different for every person because it starts with what you told her.
Quick enough for one sitting You don't need an afternoon or a perfectly quiet morning. Give Polly about 15 minutes and see what gets you thinking.
Monique Stevens smiling

The human behind Polly

Hi, I'm Monique.

I'm a leadership coach, facilitator, and organization development consultant. For more than 20 years, I've helped people navigate change and think intentionally about what's next.

I created Polly because I know how easy it is to get caught up in what needs our attention today. Sometimes a few thoughtful questions can help us look a little farther ahead.

Polly isn't a replacement for coaching, and she isn't here to tell you what your future should look like. She's simply an invitation to get curious about what you might want it to look like.

I hope you have a little fun imagining.

Ready when you are

Curious what Polly
might imagine for you?

✨ Let's Begin, Polly!

Give yourself about 15 minutes and see where the conversation takes you.