A little time to imagine

What might life look like if you gave yourself permission to imagine?

Illustration of Polly, a colorful AI guide character

It can be surprisingly hard to answer that question when so much of our attention goes to what's already in front of us.

Polly gives you a different way to think about it.

Through a series of reflection questions, she'll invite you to consider different parts of your life and what you might want more of in the future. At the end, she'll use your reflections to create a personalized story that imagines one possible day in that life.

You don't have to know exactly what you want. Curiosity is plenty.

15 minutes 6 reflection prompts 1 personalized story 0 forms to fill out

No form, no wait

She's ready whenever you are.

When Polly opens in ChatGPT

ChatGPT screen showing the Begin Your Journey! button, highlighted with a yellow arrow

Click ✨ Begin Your Journey! and she'll take it from there.

Meet Polly, a free reflection experience I created for ChatGPT to help you imagine what could be next. Set aside about 15 minutes, answer a few questions, and see where your reflections take you.

Try Polly
Polly opens in ChatGPT in a new tab.

How it works

Six questions. One possible future.

Polly will guide you through six areas of your life. There are no right answers. Share as much or as little as you'd like, and Polly will build from what you give her.

You'll reflect on

Work & Career What you do and how it feels
Personal Life & Play What brings enjoyment to your life
Wellbeing & Inner Life What helps you feel well and restored
Relationships & Belonging The people and connections you value
Environment & Place Where and how you'd like to live
Wish Upon a Star Something you'd love to imagine without worrying about whether it's practical

You'll walk away with

  • A personalized storyPolly will imagine a day in your future based on what you've shared.
  • A simple daily rhythmSomething small you can experiment with now.
  • A next stepOne idea you can carry forward if it feels useful.
Try Polly
Cartoon robot character with large, curly pink and orange hair, big blue glasses, and a headset, holding a smartphone in one hand and a pencil in the other

What makes Polly different

Not your average AI prompt, or your average journaling prompt.

Rooted in coaching I created Polly using the kinds of reflection questions I've drawn on throughout my years as a coach. She won't tell you what you should do. She'll give you something to think about.
Built as a conversation You don't have to stare at a blank page or figure out what to ask ChatGPT. Polly guides the experience one question at a time and builds on what you share.
A story that's yours At the end, Polly uses your reflections to imagine a day in your possible future. The story will be different for every person because it starts with what you told her.
Quick enough for one sitting You don't need an afternoon or a perfectly quiet morning. Give Polly about 15 minutes and see what gets you thinking.
Monique Stevens smiling

The human behind Polly

Hi, I'm Monique.

I'm a leadership coach, facilitator, and organization development consultant. For more than 20 years, I've helped people navigate change and think intentionally about what's next.

I created Polly because I know how easy it is to get caught up in what needs our attention today. Sometimes a few thoughtful questions can help us look a little farther ahead.

Polly isn't a replacement for coaching, and she isn't here to tell you what your future should look like. She's simply an invitation to get curious about what you might want it to look like.

I hope you have a little fun imagining.

Ready when you are

Curious what Polly might imagine for you?

Try Polly

Give yourself about 15 minutes and see where the conversation takes you.