Some moments feel too important to stay silent

You’re Only One Conversation Away…

From a clearer relationship, a calmer mind, or a stronger team.

This gentle, step-by-step guide will help you find the right words for the conversation that’s been weighing on you. Discover how to approach it with clarity, compassion, and a little more courage.

Get your guide and start preparing your next meaningful conversation today.

What if the real breakthrough you’ve been waiting for isn’t a new plan or a big change. It’s simply one honest conversation?

When the words don’t come easily…

Your heart races as you replay what you wish you’d said after a difficult meeting or conversation.

Your stomach knots as you imagine how the other person might react, or what might happen if they don’t understand.

Your throat tightens just thinking about choosing the right words without sounding harsh or defensive.

You lie awake running through the same conversation in your mind, wishing it felt easier to say out loud.

If any of that feels familiar, you’re not alone.
This guide will help you turn those tense moments into conversations grounded in clarity, compassion, and care.

Guide Me Through It

Because when conversations feel hard to start, they can weigh on us in quiet, powerful ways.

We’ve all been there.

Something important needs to be said, but the moment you think about it, your body remembers the tension.

 A gentle place to begin

You’re Only One Conversation Away…

A calm framework to help you prepare what needs to be said.

Begin with Clarity 
so what’s inside

Here’s what’s included:

  • Part One: Reflect Before You Speak

    ✓ Explore why the conversation matters and what could shift once you have it.

    ✓ Identify how you want to show up and what’s most important to convey.

    ✓ Ground yourself in your intentions before choosing your words.

  • Part Two: Script It Out

    ✓ Follow a simple, five-step framework to shape your message.

    ✓ Practice saying what you mean — clearly, kindly, and confidently.

    ✓ Use real examples for inspiration to make the words your own.

Sample: Before this, I kept replaying the same conversation in my head. The guide gave me the words and the calm. I had the conversation, we reset expectations, and the relationship feels stronger. Clarity really is kindness.

Lori H.
Program Manager

Hi I am Monique,

your conversation coach

Helping professionals turn tough moments into respectful dialogue.

I’m a leadership coach who helps thoughtful, mission-driven professionals say the important things with clarity and kindness.

For 15 years I’ve supported the conversations we tend to postpone at work and in life.

My approach is calm, strengths-based, and human.

I believe clarity is kindness and that you’re only one conversation away from more trust and relief.

This resource gives you a gentle place to begin.

Find your clear, kind voice 
let's do this thing

WHY DID I CREATED THIS RESOURCE?

I’ve seen what happens when conversations are avoided or handled without preparation.

I believe honesty and care can live in the same conversation.

I believe boundaries are a form of respect.

I believe you can be both direct and gentle.

I believe preparation creates calm.

I believe one conversation can change a relationship.

I am here for the messy middle.

I will help you find words that sound like you.

I prioritize humanity over performance, always.

I’m here to help you I’m here to help you prepare with care.

See you inside,

Monique

Contact me

this is for you if:

You care about the relationship and want to speak with care.

You know something needs to be said and want help shaping the words.

You prefer practical, step-by-step support, not scripts that feel stiff.

You’d feel better after a quick rehearsal with a coach beside you.

this is not for you if:

You’re looking for therapy or advice.

You want a confrontational script or a guaranteed outcome.

You’re not planning to have the conversation at all.

You’re not planning to have the conversation at all.

let's do this together

A calm, 30-minute “table read” to help you feel steady and prepared.

Sometimes the most helpful step is a gentle rehearsal. We’ll walk through your draft together, refine the language so it sounds like you, and map a clear opening line. You’ll leave with a plan and a little more courage.

What we’ll do

  • Try on your opening line and adjust wording until it fits.

  • Clarify your goal and the one thing you want heard.

  • Choose phrases that feel clear and kind.

  • Do a quick run-through so you know exactly how to begin.

Take me to the guide